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Home2024-03-06T10:01:39+00:00

Yoga is a way of life



I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.

I teach Hatha, Yin, Restorative and Kids yoga. I offer compassionate and mindful classes to emphasise the healing benefits of yoga as well as its potential to uplift and energise. My classes are nurturing and focus on breath-led sequences that help release tension, improve flexibility, strength, posture and balance.

We all move and breathe in our own unique way, I help clients become aware of how their bodies feel and move. Together we explore ways of making yoga accessible to all, from beginners to seasoned yogis. Yoga is for everyone. I also have a passion for music which guides us through the flow of movement and breath.

I offer individual, group and corporate classes online and in person.

My Journal

Crystal Singing Bowls

Ever since I trekked in the beautiful mountains of Nepal I have been intrigued by the sound and healing benefits of singing bowls. There they often practice/meditate... Read more

Instagram

Welcome in an inner glow with this short meditation to connect in with your body, your breath and replenish yourself. For the full 9 minute version, link in bio. #happysummersolstice #summersolstice #glowinsideout #summer #pause #meditate #meditationpractice
#bezen #inthemoment #seasons #poetry
This 10 minute meditation may provide a little reset by taking a few minutes to press the pause button on any thoughts to bring you in to the present moment. It often helps my busy mind to focus and enjoy what’s going on around, beneath and inside of me.  To see full meditation click link in bio. #presentmoment  #meditate #meditation #spring
It’s been a while since I’ve posted here - there’s been a few bumps along 2024 so far. Gratitude has been a huge part of my practice and a theme that’s been running through my classes these past months. I find gratitude can help us accept and cope with life’s challenges. This is one of my favourite poems that I come back to time and time again, especially when I need grounding and to gain a little perspective. It really helps shift my focus and to be grateful for what I do have, the parts of my body that work and feel good, rather than sitting with pain, sorrow or negative thoughts that might be present. Take care, KTx 
#gratitude #kindness #mindfulness #awareness #yoga #yogapractise #poem
It’s Endo Awareness month and I’m honoured to be offering a free online yoga class as a guest for @endometriosis.uk this evening, 21 March at 19:30. This nurturing session is open to all Endo Warriors, DM me if you’d like to join.
This 60 minute class, hosted on ZOOM will explore therapeutic postures, breathing exercises and gentle stretches. As an endo warrior I know how painful this disease is. I will be sharing techniques that can help with pain management.
You can join from the comfort of your own home. Find somewhere quiet and warm, preferably on a mat on the floor, but if that’s not possible no worries. Wear something comfortable that’s easy to move in. You may need a couple of firm bed pillows (or a bolster), a blanket and a hot water bottle.  #endowarrior #endo #endometriosisawarenessmonth #onlineyoga #yogaforendo
Happy World Kindness Day!  A gentle reminder of the positive impact that kindness can have on individuals, communities, and the world at large. I thought I’d participate with this small yoga offering, a 10 minute practice that can help improve your mood while opening up the hips and shoulders. Hope you enjoy, KTx #worldkindnessday #bekind #onlineyoga #kindness
Do you ever notice your posture, how you stand, where you look as you walk? This has been a focus of this terms yoga sessions. It’s made me notice how much I look down myself off the mat and the impact it has. Lifting my head up and back has been like sprinkling a ray of sunshine on myself and hopefully others. By lifting the gaze to look ahead can bring a different perspective, confidence and positivity. Try bringing one hand to the back of your head, lean up and back as you look ahead. Release your hand and see if you can keep your posture and gaze up. As you continue your day see if you can keep an imaginary hand at the back of your head… #posture #perspective #selfcarematters #yoga
#love #kindness #compassion #allweneedislove❤ #selfcompassion #bekindtoyourself #weekendvibes #somethingfortheweekend

“Inhale the future. Exhale the past.”

ANONYMOUS

“Your body can do it.  It’s your mind you need to convince.”

ANONYMOUS
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