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Home2019-05-22T23:36:31+00:00

Yoga is a way of life


I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.

I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.

I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.

ABOUT ME

My journal

Golden Turmeric and Honey Biscuits

Since changing my life by eating anti-inflammatory food, I’ve maintained an unrefined sugar only diet. This has only been possible by healthy alternative treats like these delicious turmeric biscuits. I use turmeric wherever possible in food and it works well in this recipe from The Modern Baker.

Golden Milk

I often turn to this drink as soon as I feel discomfort in my pelvis and whenever I’m having an endo flare up. The anti-inflammatory ingredients can ... Read more

Instagram

All you need is love. The theme of this weeks clas All you need is love. The theme of this weeks classes, finding compassion, love and kindness from within for yourself. #loveyourself #happyvalentinesday #loveyou #selflove❤️ #valentineyoga #valentines #valentineday #lovefromwithin #loveyoga #everyonedeserveslove #peaceandlove #peace #perspective #mentalwellness #spring #firelogpose #becreativeeveryday #endowarrior💛 #adenomyosis #endo #anxietyanddepression #kindness #love #perspective
Think of someone you love close to you. Take that Think of someone you love close to you. Take that love and apply it to yourself. It’s not as easy to receive as it is to give and is something I often struggle with. We need to show compassion and kindness to ourselves to offer the same to others. Placing your hands on your body helps you receive and feel the sensation of loving kindness. Go on give yourself a hug 🤗 
Thank you @sarahwilliamsyoga @adam_hocke for this weekends Flow and Restore yoga training weekend.
#love #yogalover #yogainspiration #yogaflows #loveyourself #touch #kindness #receive #give #hugsmakeeverythingbetter #hugs #makeyourselfbetter #endolovers #endowarrior💛 #adenomyosis #mindfulness #mindfulliving #restorativeyoga #compassion #compassionateliving #healing #mentalhealthmonday #anxietyanddepression #freedom #perspective #selflove❤ #breathe #tunein
A welcome sign that spring is on its way! #spring A welcome sign that spring is on its way!  #spring #snowdrops #nature #flowers #yogainspiration #mindful #mindfulliving #goodbyejanuary #bepresent #timeout #wildlife #welcomefebruary #freshair #breathoffreshair

“Inhale the future. Exhale the past.”

ANONYMOUS

“Your body can do it.  It’s your mind you need to convince.”

ANONYMOUS

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