Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
Gluten, dairy & refined sugar free muffins
These fruity friands are really quick to whip up, great when you need to fix any cake craving, but need to remain gluten, dairy and refined sugar ... Read more
Yoga props for your home practice
I can’t quite believe I’ve been teaching online for four months now and wow have I learnt a lot! Thank you everyone who has joined me on ZOOM, for ... Read more
Restorative Yoga Improves Sleep
With the uncertainty and anxiety around Covid-19 many of us will be finding it difficult to get a good nights sleep. Depriving our bodies in this way can affect our health. Many of us will try to make up for it by drinking caffeine and eating sugary snacks, which in turn prevents us from being able to sleep, creating a vicious cycle. This is how I used to be before I changed my lifestyle, but it’s easy to slip back into old habits, especially with the added pressures we’re all experiencing at the moment.
Body Scan
As you may already know, this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.
Cinnamon Biscuits with Pecan Halves
If you’re craving something sweet but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon ... Read more
Time to Heal
I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here to ... Read more
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”
