Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
Physio for Endometriosis
This month, I’ve been teaming up with Pelvic Health Physiotherapist, Maria Elliott to talk about pelvic pain and ways to manage endometriosis. I was fortunate enough to ... Read more
Golden Milk
I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s ... Read more
Malaysian Chicken with Coconut, Lemongrass and Squash
Another great recipe that’s easy to prepare and fits in with an anti-inflammatory lifestyle. Thanks to Rukmini Iyer’s recipe which I’ve slightly adapted for those avoiding certain ... Read more
Plain & Garlic-Infused Ghee
You can buy ghee in the supermarket, but home made tastes so much better. I usually cook it in batches, a plain ghee and another infused with ... Read more
Turmeric and Endometriosis
Turmeric is a great spice to incorporate into your endometriosis diet as its active ingredient, curcumin, is anti-inflammatory. It’s been shown to reduce estradiol production and so MAY slow the progression of endometriosis. There’s also been some preliminary studies that show curcumin receding endometriotic cells in a dish!
Gluten Free Tahini, Olive Oil & Sesame Biscuits
Tahini has a great source of nutrients; rich in thiamin, zinc, copper and important minerals such as calcium, as well as magnesium and iron. Studies show sesamol, ... Read more
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”