Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
Gluten Free Tahini, Olive Oil & Sesame Biscuits
Tahini has a great source of nutrients; rich in thiamin, zinc, copper and important minerals such as calcium, as well as magnesium and iron. Studies show sesamol, ... Read more
Easy Salmon Tray Bake
Keeping an anti-inflammatory diet can be challenging at the best of times, but during lockdown it’s incredibly difficult. With everyone at home and having to constantly feed ... Read more
Winter Plums with Coconut Sugar Cream
When you’re on a restricted diet it’s so exciting to find a sweet treat that tastes this delicious! It’s not something I could eat all the time ... Read more
Gluten & refined sugar free muffins
These fruity friands are really quick to whip up, great when you need a cake fix, but need to remain gluten, dairy and refined sugar free! I’m ... Read more
Yoga props for your home practice
I can’t quite believe I’ve been teaching online for four months now and wow have I learnt a lot! Thank you everyone who has joined me on ZOOM, for ... Read more
Restorative Yoga Improves Sleep
With the uncertainty and anxiety around Covid-19 many of us will be finding it difficult to get a good nights sleep. Depriving our bodies in this way can affect our health. Many of us will try to make up for it by drinking caffeine and eating sugary snacks, which in turn prevents us from being able to sleep, creating a vicious cycle. This is how I used to be before I changed my lifestyle, but it’s easy to slip back into old habits, especially with the added pressures we’re all experiencing at the moment.
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”
