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Home2021-06-07T21:39:47+01:00

Yoga is a way of life


I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.

I teach gentle Vinyasa and Restorative yoga. I offer compassionate and mindful classes to emphasise the healing benefits of yoga as well as its potential to uplift and energise. My classes are nurturing and focus on breath-led sequences that help release tension, improve flexibility, strength, posture and balance.

We all move and breathe in our own unique way, I help clients become aware of how their bodies feel and move. Together we explore ways of making yoga accessible to all, from beginners to seasoned yogis. Yoga is for everyone. I also have a passion for music which guides us through the flow of movement and breath.

I offer individual, group and corporate classes online and in person.

ABOUT ME

My journal

Golden Milk

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s ... Read more

Instagram

You are enough, just as you are, just as you were made to be. You can still aspire to grow and learn new things, but realising and believing you are enough is an achievement. You were enough in 2021, you are enough now and you’ll continue to be. Enjoy everyday accepting and celebrating you 😀  #enoughsaid #loveyourself #acceptwhoyouare #youareenough #youaregreat #beautifulyou #newyearresolution #beyou #beyourself #behappy #bekind #selfcompassion #happynewyear
Presents are wrapped, decorations are up and now it’s time to spend time with loved ones. I’m taking a short break from teaching and social media until 2022. Thank you everyone for following my journey, taking part in classes and for all your support this year, I really appreciate it. Wishing you a very Happy Christmas and a Merry New Year! Eat, drink, breathe, dance, love, laugh, rest and enjoy every moment. See you on the other side for some more fun and healing times on and off the mat. Much love KTxx  #happychristmas #happyholidays #timeout #love #laugh #bemerry #move #yogamoves #yogadecorations #bepresent #enjoyeverymoment #seeyouagain #checkingout
2 minute practice to breathe and bring movement into the sides and upper body. You could also do this standing.  #move #yoga #2minuteyoga #bepresent #beinyourbody #sidebends #seatedyoga #movement #breathe #interlude
Magnesium oil helps to relieve my Endo pain! This little bottle is too good not to share and has become my first choice of pain relief, along side hot water bottles of course! Let me be clear, this product doesn’t diminish the pain altogether, but lowers my pain level enough to make it manageable.  As it’s applied directly to the skin it enters the body quickly, relaxing the spasms and pelvic pain associated with Endo. For me oral pain killers such as Diclofen take too long to work, barely touch the surface and have unwanted side effects that make endo symptoms worse in the long run. Instead I spray this Magnesium oil @betteryou directly on my stomach, pelvis and back or wherever hurts. Massage the oil in using circular movements. If you’re in too much pain, get someone else to gently apply it for you. Then pop on the hot water bottles and take slow, deep breaths focusing on the exhale.  What works for me may not work for someone else, but if you’re an Endo Warrior there’s no harm in trying.  Let me know what you think, I’d love to know if anyone else finds relief from this oil.  Take care, KTx  #magnesiumoil #magnesium #endopainrelief #endowarrior💛 #adenomyosisawareness #endometriosis #pelvicpainrelief #naturalpainrelief #bekindtoyourself #selfmassage #hotwaterbottle #breath
A 10 minute floor based sequence to stretch out and create space at the front of your body. If you don't have a yoga block or bolster you could use a rolled up blanket or a firm pillow. Any queries DM me. Enjoy! KTx  #createspace #psoasstretch #psoas #stretch #hipflexors #timeout #10minuteyoga #makespace #calm #bellybreathing #shortyogasequence #breathe #timeout #onlineyogaclass #endowarrior #yogaonline #freeyoga
Feeling much gratitude and inspiration after receiving these kind words. I love guiding yogis through their practice and learn so much from teaching. I’ll be forever grateful to those I share the practice with, thank you and looking forward to practicing together again this week. KTx  Timetable: 
Thurs 11am Slow Flow in person
Fri 9:30am Gentle Vinyasa Flow online
Sat 9:30am Gentle Flow in person  #gratitude #loveyoga #loveteaching #timeout #calm #justbreathe #mindfulmoment #thankyou #alwayslearning
I’m honoured to be asked as a guest to teach an online yoga class to West Kent Endometriosis UK support group this Friday, 19 November at 7pm. Open to all Endo Warriors, DM me if you’d like to join.  This free 45 minute class, hosted on ZOOM is ideal for beginners. As a gentle introduction to yoga we will explore therapeutic postures, breathing exercises and gentle stretches. As an endo warrior I know how painful this disease is. I will be sharing techniques that can help with pain management.  You can join from the comfort of your own home. Find somewhere quiet and warm, preferably on a mat on the floor, but if that’s not possible no worries. Wear something comfortable that’s easy to move in. You’ll need a couple of firm bed pillows (or a bolster), a blanket and option to bring a hot water bottle.  Thank you @nickielouise112 for inviting me.  #westkentendouk #yogaforendo #endowarriors #adenomyosisawareness #freeonlineyoga #healing #yogapower #onlineyogaclasses #timeout #relax #restorativeyoga #breathe
Check out my new gluten free apple crumble recipe. Being a foodie and having to follow an anti-inflammatory diet is challenging and sometimes you need a treat. This is a great alternative!  Recipe in my journal. Link in bio.  #glutenfree #glutenfreefood #crumble #coconutsugar #ghee #cinnamon #refinedsugarfree #foodie #healthyeatingideas #almondflour #endometriosis #adenomyosisawareness #chronicillnessawareness #endometriosiswarriors
A 15 minute sequence to release the hips & stretch out your legs. A great way to start or end your day. This is a sample of what I've been teaching in class this month.  #onlineyoga #hipstretch #legstretches #breathwork #breathe #timeout #flooryoga #yogaathome #shortworkout #letgo #bridgepose #quadstretch #unwind #childspose

“Inhale the future. Exhale the past.”

ANONYMOUS

“Your body can do it.  It’s your mind you need to convince.”

ANONYMOUS
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