Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
How props enhance your yoga practice
There are so many benefits to using props such as blocks, bolsters and belts. They can completely transform your practice making poses that may not have been ... Read more
How journaling helped my depression
As well as following an anti-inflammatory diet and doing yoga, I keep a five minute daily journal and it has transformed my mental wellbeing. Being in chronic debilitating ... Read more
The importance of breathing to cope with pain
I always start my day with a pranayama, a breathing exercise, even if it’s just for 5-10 minutes. I also turn to this practice when I’m experiencing bad pelvic ... Read more
Golden Turmeric and Honey Biscuits
Since changing my life by eating anti-inflammatory food, I’ve maintained an unrefined sugar only diet. This has only been possible by healthy alternative treats like these delicious turmeric biscuits. I use turmeric wherever possible in food and it works well in this recipe from The Modern Baker.
Golden Milk
I often turn to this drink as soon as I feel discomfort in my pelvis and whenever I’m having an endo flare up. The anti-inflammatory ingredients can ... Read more
An anti-inflammatory diet for Endometriosis
After being diagnosed with stage 3 Endometriosis I had a surgical procedure to remove the disease. This was performed via keyhole surgery, known as Laparoscopy and was a ... Read more
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”
