Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
Body Scan
s you may already know this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.
Cinnamon Biscuits with Pecan Halves
If you’re craving something sweet, but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon ... Read more
Time to heal article
I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here ... Read more
How props enhance your yoga practice
There are so many benefits to using props such as blocks, bolsters and belts. They can completely transform your practice making poses that may not have been ... Read more
How journaling helped my depression
As well as following an anti-inflammatory diet and doing yoga, I keep a five minute daily journal and it has transformed my mental wellbeing. Being in chronic debilitating ... Read more
The importance of breathing to cope with pain
I always start my day with a pranayama, a breathing exercise, even if it’s just for 5-10 minutes. I also turn to this practice when I’m experiencing bad pelvic ... Read more
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”
