Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach gentle Vinyasa and Restorative yoga. I offer compassionate and mindful classes to emphasise the healing benefits of yoga as well as its potential to uplift and energise. My classes are nurturing and focus on breath-led sequences that help release tension, improve flexibility, strength, posture and balance.
We all move and breathe in our own unique way, I help clients become aware of how their bodies feel and move. Together we explore ways of making yoga accessible to all, from beginners to seasoned yogis. Yoga is for everyone. I also have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes online and in person.
My journal
Coconut, Lime and Mint Ladoo
I’ve recently been offering these little gems at my garden yoga classes and they’ve gone down a treat! So I thought I’d share the recipe, which is ... Read more
A soothing meditation and body scan
A twenty minute meditation focusing on your senses, your breathing and ending with a body scan to soothe the mind and body. Breathing exercises and body scans ... Read more
Blueberry Smoothie
This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.
Gluten Free Apple Crumble
Gluten free puddings can often be disappointing, but this adaptation of a traditional recipe works really well and is lovely served with coconut yoghurt (try The Natural ... Read more
