Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing, yet challenging and focus strongly on alignment. I have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.
My journal
The importance of breathing to cope with endo pain
I always start my day with a pranayama, a breathing exercise, even if it’s just for 5-10 minutes. I also turn to this practice when I’m experiencing bad pelvic ... Read more
Golden Turmeric and Honey Biscuits
Since changing my life by eating anti-inflammatory food, I’ve maintained an unrefined sugar only diet. This has only been possible by healthy alternative treats like these delicious turmeric biscuits. I use turmeric wherever possible in food and it works well in this recipe from The Modern Baker.
Golden Milk
I often turn to this drink as soon as I feel discomfort in my pelvis and whenever I’m having an endo flare up. The anti-inflammatory ingredients can ... Read more
An anti-inflammatory diet for Endometriosis
After being diagnosed with stage 3 Endometriosis I had a surgical procedure to remove the disease. This was performed via keyhole surgery, known as Laparoscopy and was a ... Read more
How to make the most of a Yoga class
Things to remember Breathing (Ujjayi breath) Breathing is your body’s most vital function. You can survive without food or water for days or even weeks ... Read more
How Yoga Works
Yoga is thousands of years old There’s a lot of hype around Yoga at the moment but there’s more to it than being just a trend - it’s ... Read more
This was the message in my gratitude journal this ...
Nov 11
This week the sun finally came out. Instead of ...
Nov 10
Yoga has transformed my life in so many ways and ...
Nov 5
“Inhale the future. Exhale the past.”
“Your body can do it. It’s your mind you need to convince.”
