With the uncertainty and anxiety around Covid-19 many of us will be finding it difficult to get a good nights sleep. Depriving our bodies in this way can affect our health. Many of us will try to make up for it by drinking caffeine and eating sugary snacks, which in turn prevents us from being able to sleep, creating a vicious cycle. This is how I used to be before I changed my lifestyle, but it’s easy to slip back into old habits, especially with the added pressures we’re all experiencing at the moment.

As you may already know, this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.

If  you’re craving something sweet but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon ... Read more

I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here to ... Read more

There are so many benefits to using props such as blocks, bolsters and belts. They can completely transform your practice making poses that may not have been ... Read more