Yoga is a way of life
I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.
I teach Hatha, Yin, Restorative and Kids yoga. I offer compassionate and mindful classes to emphasise the healing benefits of yoga as well as its potential to uplift and energise. My classes are nurturing and focus on breath-led sequences that help release tension, improve flexibility, strength, posture and balance.
We all move and breathe in our own unique way, I help clients become aware of how their bodies feel and move. Together we explore ways of making yoga accessible to all, from beginners to seasoned yogis. Yoga is for everyone. I also have a passion for music which guides us through the flow of movement and breath.
I offer individual, group and corporate classes online and in person.
My Journal
Chocolate covered dates filled with peanut butter
Indulge in a healthier sweet treat with these gluten and dairy free chocolate covered dates filled with peanut butter.
Gluten Free Crunchy Chocolate Biscuits
Indulge in gluten-free crunchy chocolate biscuits packed with intense chocolate flavour and immune-boosting cacao. Try this easy recipe now!
Roasted Chicken, Fennel & Sage Traybake
Experience the delicious flavours of Autumn with this easy roasted chicken, fennel & sage traybake recipe. Perfect for a simple and tasty meal.
Gluten Free Almond and Orange Cake
Indulge in a slice of almond cake, a delicious gluten-free dessert recipe from Mallorca. Moist, light, and bursting with flavour.
Crystal Singing Bowls
Discover the healing benefits of crystal singing bowls and how they can enhance your yoga practice.
Gluten & Refined Sugar Free Christmas Cake
Looking for a healthier alternative for your Christmas cake? Try this gluten and refined sugar-free recipe that's also delicious to share with loved ones.
A little poem to mark this week’s Autumn Equinox, shared in class as we soften into balance and welcome the new season.
#autumnequinox #equinox #SomaticYoga #yinyoga #findingbalance #seasonshift #yogapoetry #restandreset
Sep 26
I’ve been a little quiet on here this year as I’ve been studying another yoga qualification, this time in Somatic Yoga.
Much of my spare time has been spent rolling around on the floor! This clip is a short sample from a free new class recorded on my Oaks Yoga YouTube channel. It’s a 40 minute Somatic Yoga session to help release tension, reconnect with your body, and feel grounded.
Hope you enjoy. Full practice on YouTube. Link in bio ✨
#SomaticYoga #OaksYoga #YogaPractice #Embodiment #TensionRelease #Grounded #MindBodyConnection #RestorativeYoga #Somatics #HealingJourney
Sep 26
Evening yoga in the garden with the studio doors open! #summeryoga #summer #summerlove #gardenyoga
Jun 16
Happy New Year! To bring 2024 to a close and gently welcome 2025, I’ve shared a 15 minute crystal bowl sound bath recording. I hope it provides a little peace and stillness as we transition into the new year. To hear the full recording head to my YouTube, link in bio. KTx #newyear #2025 #soundbath #crystalbowls #crystalbowlsoundhealing
Dec 31
As we journey into another year, it’s easy to feel tempted by resolutions to better ourselves, take on intense new exercise routines, or restrict the food and drink we enjoy. Instead, how about welcoming the new year by accepting yourself just as you are? Leave behind the inner critic, and embrace self-compassion and kindness.
Dec 31
There’s a lot going on in the world at the moment and sometimes we can really feel it in our body. Connecting in with yourself, holding yourself and taking some self care can really help soften and soothe the nervous system.
It’s unsettling when the world seems so harsh, but in all the horror there’s also beauty, love and care. We are much better when we gently tend to ourselves, share and shine it out to those around us. Much love, KTx. #selfcare #bekind #faceyoga #breathe #love #connect #kindness #care
Nov 10
I’ve been sharing these delicious chocolate, salty dates at some of my classes this week to celebrate our two year anniversary of the studio opening! Thank you to all the beautiful souls who have journeyed through the years with me (both before and during the last few years in this amazing space). I feel truly honoured to guide each and everyone of you and for everything you’ve brought to the mat. As a tiny gift I wanted to share this very simple and easy recipe for these chocolate covered dates filled with peanut butter.
Thank you @laurensarahbarber for introducing me to these scrumptious treats!
Ingredients
12 Medjool dates
Smooth peanut butter or almond butter
100g Dark chocolate
Method
- Remove the pit from each Medjool date.
- Fill the center of each date with approximately half a teaspoon of peanut butter.
- Close each date and set aside.
- Melt the dark chocolate in a bain-marie (a heatproof bowl over simmering water).
- Dip each nut paste filled date into the melted chocolate, ensuring it’s fully coated.
- Place the chocolate-covered dates on a tray and refrigerate until the chocolate sets.
They’re great stored in the fridge, ready to reach for when in need of a satisfying treat! #anniversary #medjooldates #selfcompassionpractice #lovefood #yummytreats #nourish
Nov 8
Finding ways to switch on our inner light as we drift into darker days. Tapping the body stimulates blood flow, brings warmth and awakens sensations to make you feel alive in the moment. It’s great for your brain as it improves sensory feedback which plays a crucial role in developing proprioception (the brain’s awareness of the body’s position in space). This 6 minute practice is a great way to brighten and tap into your day! 😊
#tapping #circulation #proprioception #standingyoga #selfcare #selflove #innerlight #ignite
Oct 22
I came across this quote in my daily journal, which seems so appropriate as the morning’s become increasingly darker and the evenings draw in. I find myself resisting the natural cycle of heading into darker, shorter days and instead I’m turning my gaze inwards to find an inner light. Walking outdoors, practicing an energising yoga flow and drinking cacao are some of the activities I’m using to shine light and bring warmth within. What helps ignite your inner glow as we head into the darker months?
#leavethelighton #autumn #positivevibes #wellbeing #innerlight #change #seasons #glow
Oct 16
Welcome in an inner glow with this short meditation to connect in with your body, your breath and replenish yourself. For the full 9 minute version, link in bio. #happysummersolstice #summersolstice #glowinsideout #summer #pause #meditate #meditationpractice
Jun 20
