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Home2021-06-07T21:39:47+01:00

Yoga is a way of life


I’m KT, a Yoga teacher based in the heart of Sevenoaks, Kent.

I teach gentle Vinyasa and Restorative yoga. I offer compassionate and mindful classes to emphasise the healing benefits of yoga as well as its potential to uplift and energise. My classes are nurturing and focus on breath-led sequences that help release tension, improve flexibility, strength, posture and balance.

We all move and breathe in our own unique way, I help clients become aware of how their bodies feel and move. Together we explore ways of making yoga accessible to all, from beginners to seasoned yogis. Yoga is for everyone. I also have a passion for music which guides us through the flow of movement and breath.

I offer individual, group and corporate classes online and in person.

ABOUT ME

My journal

Golden Milk

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s ... Read more

Plain & Garlic-Infused Ghee

You can buy ghee in the supermarket, but home made tastes so much better. I usually cook it in batches, a plain ghee and another infused with ... Read more

Instagram

When an Endo attack hits it literally knocks me off my feet. For years I’ve tried to hide the pain from my kids, but sometimes it’s too much to conceal.  An endo attack can bring so much pain that…
• I don’t know if if I’m going to be sick or faint
• I can’t walk to get to a safe space
• or talk to ask for help or explain what’s wrong  As I laid paralysed in pain today, my 10 year old son took my hand, held and squeezed it three times, our code for “I love you”. Those three gentle loving squeezes and his soft kisses got me through this episode. He stayed the duration of this lengthy attack holding my hand. He released my silent tears, let me breathe and rest in our safe space until the pain faded and life continued, but this time without my mask. Children can cope, support and understand far more than we realise. It was this moment that made me realise how precious love and life is, how Endometriosis brings out the very worst in me and the very best in those closest to us. Thank you to my wonderful husband @alexcbrown48 who has held and nurtured me for so long, a wonderful role model to our kids, that was so apparent today.  I just wanted to share this in recognition and as a thank you to all carers of Endo Warriors and those with a chronic illness. Who helps you through your pain?  Love and hand squeezes to all x  #holdmyhand #endowarrior #pain #adenomyosisawareness #endojourney #bekind #iloveyou #gratitude #thankyou #carers #chronicillnesswarrior #chronicillnessawareness #endometriosisawareness #endobelly #invisibleillnesswarrior #lovewins #bekind #strongertogether
Autumn is nature’s lesson in letting go. Changing to a colder season can often lead us to need a more comforting and restorative practice with postures that help us let go of what’s no longer needed. This will be the focus for tomorrow evening’s Flow & Restore class. You can join from the comfort of your own home, with family, kids or pets, everyone is welcome. Great to do before bed for a restful nights sleep. To book, link in bio.  If you can’t make the live session, a recording is also provided.  KTx  #restorativeyoga #legsupthewall #letgo #selfcarethread #yogaonline #yogaforendo #endometriosis #adenomyosisawareness #autumn #changeofseasons
Breathwork & Yoga for Endo
Date: Sunday 26 September - online via ZOOM
Time: 9:30 - 10:30
Cost: £8  Suitable for beginners. A recording is provided if you can’t make the live.  Endometriosis and Adenomyosis pulls on and tightens muscles, nerves and ligaments causing inflammation that triggers debilitating pain. We will explore therapeutic postures, breathing exercises and gentle stretches to help ease and manage pain.  As an endo warrior I know how painful this disease is. I personally benefit from the techniques I will be sharing, it is part of my medicine! Sending much love to fellow warriors and to all those supporting loved ones, you are all welcome to join the class.  Book via the link in my bio.  #yogaforendometriosis #yogaforpelvicpain #endometriosisawarenessmonth #endowarriors #pelvicpain #breathe #breathing #endoflare #endosupport #chronicpain #adenomyosiswarrior #mindfullness #healing #healingyoga #endometriosisuk🎗 #endothestigma #1in10challenge #goteamendo #selfmassage
Congratulations @emmaraducanu a real inspiration and fantastic role model for women around the world. A true example of believing in yourself, focusing and never giving up. The mind is a powerful tool!  #tennis #mindfulnessmatters #emmaraducanu #believeinyourself #women #inspirational #youcandoit #usopen #goforit #bepresent #inthemoment #focus #meditation
Love this simple quote. As a former camera woman it really resonates with me.  #lifequotes #life #focus #goodtimes #lifeisajourney #capturethemoment #bepresent #dontjudge #tryagain #bekind #keeppositive

“Inhale the future. Exhale the past.”

ANONYMOUS

“Your body can do it.  It’s your mind you need to convince.”

ANONYMOUS
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