The importance of breathing to cope with pain

I always start my day with a pranayama, a breathing exercise, even if it’s just for 5-10 minutes. I also turn to this practice when I’m experiencing bad pelvic pain. When we’re in pain we don’t breath properly and often we’re not even aware of it. By tuning into your breathing and taking deeper, fuller breaths ... Read more

2019-12-24T08:58:37+00:00October 13th, 2019|
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