How props enhance your yoga practice

There are so many benefits to using props such as blocks, bolsters and belts. They can completely transform your practice making poses that may not have been accessible to you before feel more spacious and stable. Using props isn’t just for beginners but for seasoned yogis too. It wasn’t until I started using props ... Read more

2021-03-11T10:57:29+00:00November 25th, 2019|

How journaling helped my depression

As well as following an anti-inflammatory diet and doing yoga, I keep a five minute daily journal and it has transformed my mental wellbeing. Being in chronic debilitating pain day after day, month after month can lead to depression and impacts your mental health. It sounds ridiculously simple but taking a few minutes to note ... Read more

2019-12-24T08:58:37+00:00November 24th, 2019|
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