As you may already know, this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.
Enjoy the taste of cinnamon in these gluten and dairy free biscuits. Made with ground almonds, coconut oil, and maple syrup, they're a guilt-free delight.
I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here to read the article. Thank you to everyone who contributed by sending kind words about how you benefit from my classes. I would have loved to include all ... Read more
