Body Scan

As you may already know, this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.

2024-06-09T22:53:23+01:00May 20th, 2020|Tags: , , , |

Cinnamon Biscuits with Pecan Halves

If  you’re craving something sweet but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon is a good anti-inflammatory and anti-oxidant ingredient and can help balance sugar levels. Delicious eaten  with a cup of cinnamon or ginger tea. Ingredients 250g ground almonds ... Read more

2021-03-11T10:55:15+00:00May 13th, 2020|Tags: |

Time to Heal

I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here to read the article. Thank you to everyone who contributed by sending kind words about how you benefit from my classes. I would have loved to include all ... Read more

2020-06-20T17:22:57+01:00May 2nd, 2020|
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