About Katie Brown

This author has not yet filled in any details.
So far Katie Brown has created 31 blog entries.

Crystal Singing Bowls

Ever since I trekked in the beautiful mountains of Nepal I have been intrigued by the sound and healing benefits of singing bowls. There they often practice/meditate using Himalyan singing bowls which are made of metal. More recently I discovered the sonic beauty of Crystal Singing Bowls which are commonly used to accompany or ... Read more

2023-03-16T18:05:38+00:00March 16th, 2023|

Coconut, Lime and Mint Ladoo

I’ve recently been offering these little gems at my garden yoga classes and they’ve gone down a treat! So I thought I’d share the recipe, which is from one of my favourite cook books, East by West by Jasmine Hemsley. She describes her book as "simple recipes for the ultimate mind-body balance!" and explains ... Read more

2022-06-30T13:30:22+01:00June 30th, 2022|Tags: , , , , , , |

A soothing meditation and body scan

A twenty minute meditation focusing on your senses, your breathing and ending with a body scan to soothe the mind and body. Breathing exercises and body scans are healing tools I turn to regularly to release tension, stress and for pain management. They’re a great way to unwind and calm your nervous system. This ... Read more

2022-04-29T21:22:10+01:00April 29th, 2022|

Blueberry Smoothie

This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.

2022-03-07T12:43:32+00:00March 7th, 2022|

Gluten Free Apple Crumble

Gluten free puddings can often be disappointing, but this adaptation of a traditional recipe works really well and is lovely served with coconut yoghurt (try The Natural Coconut Yog by the Coconut Collaborative, it’s amazing!) as an alternative to ice cream or custard! This dessert is also refined sugar free! The coconut sugar is ... Read more

2021-11-08T14:56:20+00:00November 8th, 2021|

Ginger & Butternut Squash Soup

Fall in love this Autumn with Food! This butternut squash and ginger soup couldn’t be easier to make and is a wonderful tonic to calm your gut. Often if I’m having an Endo flare up I turn to anti-inflammatory foods that are easy to digest and support the immune system. Butternut squash is also high ... Read more

2021-09-22T10:29:48+01:00September 22nd, 2021|
Go to Top