About Katie Brown

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So far Katie Brown has created 24 blog entries.

Gluten Free Apple Crumble

Gluten free puddings can often be disappointing, but this adaptation of a traditional recipe works really well and is lovely served with coconut yoghurt (try The Natural Coconut Yog by the Coconut Collaborative, it’s amazing!) as an alternative to ice cream or custard! This dessert is also refined sugar free! The coconut sugar is ... Read more

2021-11-08T14:56:20+00:00November 8th, 2021|

Ginger & Butternut Squash Soup

Fall in love this Autumn with Food! This butternut squash and ginger soup couldn’t be easier to make and is a wonderful tonic to calm your gut. Often if I’m having an Endo flare up I turn to anti-inflammatory foods that are easy to digest and support the immune system. Butternut squash is also high ... Read more

2021-09-22T10:29:48+01:00September 22nd, 2021|

Physio for Endometriosis

This month, I’ve been teaming up with Pelvic Health Physiotherapist, Maria Elliott to talk about pelvic pain and ways to manage endometriosis. I was fortunate enough to discover Maria a year after surgery for stage 3 endo and adenomyosis. She is known for her healing hands and has been instrumental in my pain management. ... Read more

Golden Milk

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? I recommend using fresh turmeric and ginger for this recipe if ... Read more

2021-03-30T18:57:12+01:00March 30th, 2021|Tags: , , , |

Malaysian Chicken with Coconut, Lemongrass and Squash

Another great recipe that’s easy to prepare and fits in with an anti-inflammatory lifestyle. Thanks to Rukmini Iyer’s recipe which I’ve slightly adapted for those avoiding certain inflammatory foods. Enjoy! Ingredients: 400ml of coconut milk (for endo warriors, either make your own or use one without guar gum) 1kg organic chicken thighs 600g organic ... Read more

2021-03-22T12:58:27+00:00March 22nd, 2021|

Turmeric and Endometriosis

Turmeric is a great spice to incorporate into your endometriosis diet as its active ingredient, curcumin, is anti-inflammatory. It’s been shown to reduce estradiol production and so MAY slow the progression of endometriosis. There’s also been some preliminary studies that show curcumin receding endometriotic cells in a dish!

2021-03-22T13:03:37+00:00March 11th, 2021|Tags: , , , , |

Gluten Free Tahini, Olive Oil & Sesame Biscuits

Tahini has a great source of nutrients; rich in thiamin, zinc, copper and important minerals such as calcium, as well as magnesium and iron. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant and anti-inflammatory benefits. They’ve also been shown to help lower cholesterol. Sometimes these healthier options ... Read more

2021-03-11T10:55:15+00:00January 30th, 2021|Tags: |

Easy Salmon Tray Bake

Keeping an anti-inflammatory diet can be challenging at the best of times, but during lockdown it’s incredibly difficult. With everyone at home and having to constantly feed my family, it’s hard to find meals that everyone will eat as well as being compatible with my diet to prevent an Endo flare up. I recently ... Read more

2021-03-11T10:55:15+00:00January 25th, 2021|Tags: |
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