About Katie Brown

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So far Katie Brown has created 17 blog entries.

Gluten Free Tahini, Olive Oil & Sesame Biscuits

Tahini has a great source of nutrients; rich in thiamin, zinc, copper and important minerals such as calcium, as well as magnesium and iron. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant and anti-inflammatory benefits. They’ve also been shown to help lower cholesterol. Sometimes these healthier options ... Read more

2021-01-30T23:12:25+00:00January 30th, 2021|

Easy Salmon Tray Bake

Keeping an anti-inflammatory diet can be challenging at the best of times, but during lockdown it’s incredibly difficult. With everyone at home and having to constantly feed my family, it’s hard to find meals that everyone will eat as well as being compatible with my diet to prevent an Endo flare up. I recently ... Read more

2021-01-28T16:25:19+00:00January 25th, 2021|

Gluten & refined sugar free muffins

These fruity friands are really quick to whip up, great when you need a cake fix, but need to remain gluten, dairy and refined sugar free! I’m finding this summer particularly hard to keep to my anti-inflammatory diet, especially during the kids holidays. Continuously serving up food that I can’t eat makes it so ... Read more

2020-08-18T21:13:32+00:00August 9th, 2020|

Yoga props for your home practice

I can’t quite believe I’ve been teaching online for four months now and wow have I learnt a lot! Thank you everyone who has joined me on ZOOM, for your continued support and for sharing your home space to practice together online. I will be continuing virtual classes as well as small garden yoga sessions over the ... Read more

2020-07-28T17:25:29+00:00July 26th, 2020|

Restorative Yoga Improves Sleep

With the uncertainty and anxiety around Covid-19 many of us will be finding it difficult to get a good nights sleep. Depriving our bodies in this way can affect our health. Many of us will try to make up for it by drinking caffeine and eating sugary snacks, which in turn prevents us from being able to sleep, creating a vicious cycle. This is how I used to be before I changed my lifestyle, but it’s easy to slip back into old habits, especially with the added pressures we’re all experiencing at the moment.

2020-06-20T20:15:17+00:00June 16th, 2020|

Body Scan

As you may already know, this week is Mental Health Awareness week. Whilst we're all adapting and trying to manage our stress levels during this unprecedented time, it is vital we take care of ourselves both mentally and physically. To mark this week, I've put together this short 8 minute body scan that can help connect your body and mind.

2020-06-13T08:12:32+00:00May 20th, 2020|

Cinnamon Biscuits with Pecan Halves

If  you’re craving something sweet but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon is a good anti-inflammatory and anti-oxidant ingredient and can help balance sugar levels. Delicious eaten  with a cup of cinnamon or ginger tea. Ingredients 250g ground almonds ... Read more

2020-06-13T08:14:46+00:00May 13th, 2020|

Time to Heal

I’m feeling very grateful to have been given the opportunity to write about the benefits of yoga in this months Sevenoaks Sports & Wellbeing magazine. Click here to read the article. Thank you to everyone who contributed by sending kind words about how you benefit from my classes. I would have loved to include all ... Read more

2020-06-20T17:22:57+00:00May 2nd, 2020|

How props enhance your yoga practice

There are so many benefits to using props such as blocks, bolsters and belts. They can completely transform your practice making poses that may not have been accessible to you before feel more spacious and stable. Using props isn’t just for beginners but for seasoned yogis too. It wasn’t until I started using props ... Read more

2019-12-24T09:01:27+00:00November 25th, 2019|


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