About Katie Brown

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So far Katie Brown has created 28 blog entries.

A soothing meditation and body scan

A twenty minute meditation focusing on your senses, your breathing and ending with a body scan to soothe the mind and body. Breathing exercises and body scans are healing tools I turn to regularly to release tension, stress and for pain management. They’re a great way to unwind and calm your nervous system. This ... Read more

2022-04-29T21:22:10+01:00April 29th, 2022|

Blueberry Smoothie

This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.

2022-03-07T12:43:32+00:00March 7th, 2022|

Gluten Free Apple Crumble

Gluten free puddings can often be disappointing, but this adaptation of a traditional recipe works really well and is lovely served with coconut yoghurt (try The Natural Coconut Yog by the Coconut Collaborative, it’s amazing!) as an alternative to ice cream or custard! This dessert is also refined sugar free! The coconut sugar is ... Read more

2021-11-08T14:56:20+00:00November 8th, 2021|

Ginger & Butternut Squash Soup

Fall in love this Autumn with Food! This butternut squash and ginger soup couldn’t be easier to make and is a wonderful tonic to calm your gut. Often if I’m having an Endo flare up I turn to anti-inflammatory foods that are easy to digest and support the immune system. Butternut squash is also high ... Read more

2021-09-22T10:29:48+01:00September 22nd, 2021|

Physio for Endometriosis

This month, I’ve been teaming up with Pelvic Health Physiotherapist, Maria Elliott to talk about pelvic pain and ways to manage endometriosis. I was fortunate enough to discover Maria a year after surgery for stage 3 endo and adenomyosis. She is known for her healing hands and has been instrumental in my pain management. ... Read more

Golden Milk

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? I recommend using fresh turmeric and ginger for this recipe if ... Read more

2021-03-30T18:57:12+01:00March 30th, 2021|Tags: , , , |

Malaysian Chicken with Coconut, Lemongrass and Squash

Another great recipe that’s easy to prepare and fits in with an anti-inflammatory lifestyle. Thanks to Rukmini Iyer’s recipe which I’ve slightly adapted for those avoiding certain inflammatory foods. Enjoy! Ingredients: 400ml of coconut milk (for endo warriors, either make your own or use one without guar gum) 1kg organic chicken thighs 600g organic ... Read more

2021-03-22T12:58:27+00:00March 22nd, 2021|
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