This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.
- 1 small banana (not too ripe)
- 10cm of cucumber peeled & chopped
- ½ cup of blueberries
- 1 spoon coconut oil (optional)
- ½ teaspoon ground cinnamon
- 1 cup of almond or coconut milk
Combine all ingredients in a blender until smooth. Enjoy!