A class of two halves, starting with a gentle flow and winding down to restorative poses.

The first half of this practice starts with a gentle flow combining the breath with stretches and movement through the body. We transition to the second half by slowing down to stillness and spend the rest of the class resting in restorative poses. Props are used to  support the body and encourage deep relaxation as each pose is held for approximately five minutes. This is a great way to unwind from the day and prepare for a good nights sleep. This class is suitable for all levels including beginners.