Slow Flow

Slow Flow

A slower paced Hatha yoga class suitable for all levels

As the name suggests this Hatha style yoga is practiced at a slower pace. In class you can expect many elements of a vinyasa flow but with less poses and more time to pause, focus on the breath and tune in to the body. Some challenging poses are offered as well as alternative options so each individual can adapt the practice to their own needs. Some sessions end in relaxing restorative poses. This class is suitable for all levels including beginners.