Yin Yoga

Yin Yoga

Discover your Yin and let go of your Yang

Yin is a quiet and contemplative practice that works deeply into the body with passive and longer held poses. It stretches our Fascia (the deeper connective tissues of the body) and works on our life-energy paths to our organs, known as Meridians. More challenging poses are held for a few minutes and restorative poses for longer (you may not even want to come out of them!). This nurturing 90 minute practice is appropriate for all levels from beginners to seasoned yogis and helps guide you to be more at ease in your body.