Yoga is about unity, taking time to unite your body, breath and mind through a physical practice. Let yourself be guided to integrate your breath with movement to increase your flexibility, improve posture, and strengthen your body.

Yoga benefits everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

Choose a class that suits you

2019-07-16T22:06:03+00:00

Vinyasa Flow

A dynamic physical practice that synchronises movement with breath. Classes start with a short breathing exercise (pranayama) to connect mind and body, calm the nervous system and prepare the body for the physical practice.

2019-08-12T20:24:07+00:00

Gentle Flow

A gentler practice, moving more slowly through the poses, without a chataranga flow. Focusing the breathe with the movement, making this a mindful practice. This class also includes some restorative postures, using blocks and bolsters to fully support the body.

2019-07-16T22:06:27+00:00

One to one

One to one classes can be tailored to your needs. KT offers either a 60 or 90 minute class in the comfort of your own home or at her home in central Sevenoaks.

I also offer corporate classes. Please contact me if you would like to discuss further.

Classes are open to everybody. All I ask is that you come with an open mind, without fear, without judgement or competitiveness so you can be yourself, enjoy the journey and have some fun along the way.

Class Timetable

ThursdayFridaySaturday
Quaker Meeting House
9:20 – 10:20 Gentle Flow
10:30 – 11:30 Gentle Flow
(Term time only – starting 12 Sept)
Quaker Meeting House
9:20 –  10:20 Vinyasa Flow
10:30 – 11:30 Gentle Flow
(Term time only – starting 13 Sept)

St John’s Primary School (Staff only)
15:30-16:30 Gentle Flow
(Term time only – starting 13 Sept)

Hever Wellbeing Centre
09:30-10:30 Gentle Vinyasa Flow
(Mixed ability)

I do hope you book a class and look forward to seeing you on the mat!