Classes for all

Yoga benefits everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out or you want to complement your sports training to strengthen and release your muscles. Yoga is about unity, connecting body, breath and mind through a physical practice and helps increase flexibility, improve posture and enhance mental health.

Classes are suitable for all, from beginners to seasoned yogis. All I ask is that you come with an open mind, without fear or judgement so you can be yourself, enjoy the journey and have some fun along the way.

2021-03-02T21:35:22+00:00

Gentle Vinyasa Flow

An all level Vinyasa/Hatha based class that synchronises movement with the breath. Classes start with a short breathing exercise (pranayama) to calm the nervous system and prepare the body for the physical practice. Various options are offered throughout the practice to tailor the poses to each individual’s body and ability.

2021-03-02T21:35:01+00:00

Flow & Restore

A deeply restorative and restful evening practice. Classes start with a gentle flow before completely slowing down to deeply relaxing and supported poses, each held for approximately five minutes. A great way to unwind from the day and prepare for a good nights sleep.

2021-03-02T21:34:29+00:00

One to one

One to one classes completely tailored to your needs. Classes can either be 60 or 90 minutes and are currently run online via ZOOM. I also offer corporate classes. please contact me direct if you’d like more information.

I do hope you book a class and look forward to seeing you on the mat!