Roasted Chicken, Fennel & Sage Traybake

2023-10-18T07:40:54+01:00October 18th, 2023|

This squash, fennel and sage chicken traybake is full of the colours and flavours of Autumn. It's also one of the easiest dishes I’ve come across with everything being thrown together in one tray! It's also simply delicious served with green beans sprinkled with chopped up chestnuts! Ingredients 1 butternut squash, skinned, de-seeded and ... Read more

Crystal Singing Bowls

2023-03-16T18:05:38+00:00March 16th, 2023|

Ever since I trekked in the beautiful mountains of Nepal I have been intrigued by the sound and healing benefits of singing bowls. There they often practice/meditate using Himalyan singing bowls which are made of metal. More recently I discovered the sonic beauty of Crystal Singing Bowls which are commonly used to accompany or ... Read more

Coconut, Lime and Mint Ladoo

2024-03-06T09:52:41+00:00June 30th, 2022|Tags: , , , , , , |

I’ve recently been offering these little gems at my garden yoga classes and they’ve gone down a treat! So I thought I’d share the recipe, which is from one of my favourite cook books, East by West by Jasmine Hemsley. She describes her book as "simple recipes for the ultimate mind-body balance!" and explains how ... Read more

A soothing meditation and body scan

2022-04-29T21:22:10+01:00April 29th, 2022|

A twenty minute meditation focusing on your senses, your breathing and ending with a body scan to soothe the mind and body. Breathing exercises and body scans are healing tools I turn to regularly to release tension, stress and for pain management. They’re a great way to unwind and calm your nervous system. This ... Read more

Blueberry Smoothie

2022-03-07T12:43:32+00:00March 7th, 2022|

This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.

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