Coconut, Lime and Mint Ladoo

2022-06-30T13:30:22+01:00June 30th, 2022|Tags: , , , , , , |

I’ve recently been offering these little gems at my garden yoga classes and they’ve gone down a treat! So I thought I’d share the recipe, which is from one of my favourite cook books, East by West by Jasmine Hemsley. She describes her book as "simple recipes for the ultimate mind-body balance!" and explains ... Read more

A soothing meditation and body scan

2022-04-29T21:22:10+01:00April 29th, 2022|

A twenty minute meditation focusing on your senses, your breathing and ending with a body scan to soothe the mind and body. Breathing exercises and body scans are healing tools I turn to regularly to release tension, stress and for pain management. They’re a great way to unwind and calm your nervous system. This ... Read more

Blueberry Smoothie

2022-03-07T12:43:32+00:00March 7th, 2022|

This anti-inflammatory smoothie is an ideal breakfast during an Endo flare up. In fact it’s what I have most mornings as it’s easy to digest and a great way to start the day.

Gluten Free Apple Crumble

2021-11-08T14:56:20+00:00November 8th, 2021|

Gluten free puddings can often be disappointing, but this adaptation of a traditional recipe works really well and is lovely served with coconut yoghurt (try The Natural Coconut Yog by the Coconut Collaborative, it’s amazing!) as an alternative to ice cream or custard! This dessert is also refined sugar free! The coconut sugar is ... Read more

Ginger & Butternut Squash Soup

2021-09-22T10:29:48+01:00September 22nd, 2021|

Fall in love this Autumn with Food! This butternut squash and ginger soup couldn’t be easier to make and is a wonderful tonic to calm your gut. Often if I’m having an Endo flare up I turn to anti-inflammatory foods that are easy to digest and support the immune system. Butternut squash is also high ... Read more

Physio for Endometriosis

2021-05-13T20:43:58+01:00April 20th, 2021|Tags: , , , , |

This month, I’ve been teaming up with Pelvic Health Physiotherapist, Maria Elliott to talk about pelvic pain and ways to manage endometriosis. I was fortunate enough to discover Maria a year after surgery for stage 3 endo and adenomyosis. She is known for her healing hands and has been instrumental in my pain management. ... Read more

Golden Milk

2021-03-30T18:57:12+01:00March 30th, 2021|Tags: , , , |

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? I recommend using fresh turmeric and ginger for this recipe if ... Read more

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