Journal

July 2019

Golden Milk

2019-12-24T08:58:37+00:00July 24th, 2019|

I often turn to this drink as soon as I feel discomfort in my pelvis and whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? You ... Read more

June 2019

April 2019

How Yoga Works

2019-12-24T08:58:37+00:00April 13th, 2019|

Yoga is thousands of years old There’s a lot of hype around Yoga at the moment but there’s more to it than being just a trend - it’s been around for thousands of years and there are many, many benefits to practicing yoga regularly. There’s so much to explain but let’s start with the ... Read more