July 2019

Golden Milk

2019-12-24T08:58:37+00:00July 24th, 2019|

I often turn to this drink as soon as I feel discomfort in my pelvis and whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? You ... Read more

June 2019

April 2019

How Yoga Works

2019-12-24T08:58:37+00:00April 13th, 2019|

Yoga is thousands of years old There’s a lot of hype around Yoga at the moment but there’s more to it than being just a trend - it’s been around for thousands of years and there are many, many benefits to practicing yoga regularly. There’s so much to explain but let’s start with the ... Read more

Go to Top