Physio for Endometriosis
Discover how physiotherapy can help manage endometriosis and pelvic pain. Learn about the importance of releasing tight muscles and reducing inflammation for pain relief.
Golden Milk
Ease endo flare-ups with this delicious Golden Milk recipe. Made with fresh turmeric and ginger, it's a natural anti-inflammatory.
Plain & Garlic-Infused Ghee
Take your cooking to the next level with homemade ghee. Learn how to make plain and garlic-infused ghee for enhanced flavours and health benefits.
Turmeric and Endometriosis
Discover the potential benefits of turmeric for endometriosis. Learn how the anti-inflammatory properties of curcumin can help reduce symptoms.
Golden Turmeric and Honey Biscuits
Since changing my life by eating anti-inflammatory food, I’ve maintained an unrefined sugar only diet. This has only been possible by healthy alternative treats like these delicious turmeric biscuits. I use turmeric wherever possible in food and it works well in this recipe from The Modern Baker.
An anti-inflammatory diet for Endometriosis
After being diagnosed with stage 3 Endometriosis I had a surgical procedure to remove the disease. This was performed via keyhole surgery, known as Laparoscopy and was a success. However, despite being expected to make a full recovery and become pain free, the symptoms continued. My consultant told me to be patient and allow time ... Read more