You can buy ghee in the supermarket, but home made tastes so much better. I usually cook it in batches, a plain ghee and another infused with garlic. Ghee is a traditional staple in Indian cooking and has been used in Ayurvedic medicine for thousands of years. It’s made from butter, but during a ... Read more
Turmeric is a great spice to incorporate into your endometriosis diet as its active ingredient, curcumin, is anti-inflammatory. It’s been shown to reduce estradiol production and so MAY slow the progression of endometriosis. There’s also been some preliminary studies that show curcumin receding endometriotic cells in a dish!