Golden Milk

I always make this comforting drink whenever I’m having an endo flare up. The anti-inflammatory ingredients can really help take the edge off the pain and it’s a great caffeine free alternative to tea in the morning. Why not give it a go? I recommend using fresh turmeric and ginger for this recipe if ... Read more

2021-03-30T18:57:12+01:00March 30th, 2021|Tags: , , , |

Turmeric and Endometriosis

Turmeric is a great spice to incorporate into your endometriosis diet as its active ingredient, curcumin, is anti-inflammatory. It’s been shown to reduce estradiol production and so MAY slow the progression of endometriosis. There’s also been some preliminary studies that show curcumin receding endometriotic cells in a dish!

2021-03-22T13:03:37+00:00March 11th, 2021|Tags: , , , , |

Gluten Free Tahini, Olive Oil & Sesame Biscuits

Tahini has a great source of nutrients; rich in thiamin, zinc, copper and important minerals such as calcium, as well as magnesium and iron. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant and anti-inflammatory benefits. They’ve also been shown to help lower cholesterol. Sometimes these healthier options ... Read more

2021-03-11T10:55:15+00:00January 30th, 2021|Tags: |

Easy Salmon Tray Bake

Keeping an anti-inflammatory diet can be challenging at the best of times, but during lockdown it’s incredibly difficult. With everyone at home and having to constantly feed my family, it’s hard to find meals that everyone will eat as well as being compatible with my diet to prevent an Endo flare up. I recently ... Read more

2021-03-11T10:55:15+00:00January 25th, 2021|Tags: |

Cinnamon Biscuits with Pecan Halves

If  you’re craving something sweet but looking for a healthier option, these gluten and dairy free biscuits are great and can be rustled up in minutes! Cinnamon is a good anti-inflammatory and anti-oxidant ingredient and can help balance sugar levels. Delicious eaten  with a cup of cinnamon or ginger tea. Ingredients 250g ground almonds ... Read more

2021-03-11T10:55:15+00:00May 13th, 2020|Tags: |

An anti-inflammatory diet for Endometriosis

After being diagnosed with stage 3 Endometriosis I had a surgical procedure to remove the disease. This was performed via keyhole surgery, known as Laparoscopy and was a success. However, despite being expected to make a full recovery and become pain free, the symptoms continued. My consultant told me to be patient and allow time ... Read more

2021-03-11T10:55:16+00:00June 10th, 2019|Tags: , , , |
Go to Top